Physical Requirements

What are the physical requirements for kayaking? 

These simple movements help us know you're ready for an paddle on calm water.

• Core Stability:  Plank (or Modified Knee Plank) - 30 seconds

• Upper Body Strength:  Leaning Wall Push-ups – Do 5 slowly

• Shoulder Mobility: Arm Circles – 30 seconds forward & 30 seconds backward

• Torso Rotation:  Seated Torso Twists – 15 twists each side

• Wrist Rotation - 30 rotations in each direction

• Balance and Strength - Stand up from a seated position on the ground.